Tuesday Endurance

Thursday Endurance
October 7, 2018
Smurfette
October 7, 2018
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CrossFit Siege – Endurance

Metcon (AMRAP – Reps)

5 Rounds for max calories/reps of:

30 seconds of Rowing

Rest 30 seconds

30 seconds of Double-Unders

Rest 30 seconds

30 seconds of Assault Bike

Rest 30 seconds

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