Tuesday Endurance

Fairbanks
June 2, 2019
Some of our 4:15 crew getting their “Happy Hour” on post Wod on Friday.
June 2, 2019
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CrossFit Siege – Endurance

Metcon (No Measure)

Tabata1- Bike

Tabata2- Lunge

Tabata3- Push-Ups

Tabata4- Pull-ups

–Rest 1 min between tabata–

Finisher

Tabata1- Arnold Press (Curl into press-both arms simultaneously)

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