Vader

A little Coaching cue to help with today’s WOD from our friends with ・・・ | COACHING CUE | . “Rope pulling your hips back” – Tony Gentilcore . When? Descending from the top of a deadlift . How? “I want you to imagine I’m standing behind you with a rope around your waist. When you descend, pretend I’m pulling your hips back with the rope.” – Gentilcore . Why? “What I’m teaching them to do is to incorporate a pattern that resembles more of a hip hinge/posterior weight shift. By doing so, we place a greater emphasis on the hamstrings and glutes, which as we all know, is the point of the deadlift in the first place.” – Gentilcore . For more information about this cue please see Tony’s article “Excelling at Big Lifts” on the website . I hope you found this valuable. If so, or tag someone who needs to see it.
January 8, 2019
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January 6, 2019
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CrossFit Siege – CrossFit

Metcon (Time)

3 Rounds:

600m Run

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Burpees

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