Vixen

Rudolph
December 7, 2018
& with a 🥶⛷from Colorado’s Idaho Springs!!!
January 12, 2019
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CrossFit Siege – CrossFit

Back Squat (10-Rep Max)

Establish a 10-Rep Max

Metcon (Time)

16-14-12-10

Thrusters 115/75

DB Snatch 50/35

DB Front rack Lunge (1,2)

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