WOD Randomizer

3 Random WODs:

  • Snyder
    CrossFit Siege – CrossFit Warm-up (No Measure) 400m run Dice Game! Metcon (AMRAP – Rounds and Reps) 3rds 5min AMRAP Buy-in: 200m run 5 Burpees 10 […]
  • Frances (Thursday)
    CrossFit Siege – CrossFit Metcon (Time) 800m run 40 Push Ups 40 DLs 225/155 40 Ring Dips 800m Run
  • Biggest Loser Challenge
    Last day to register is Feb 1, 2016 Challenge begins Feb 15- March 27 Sign up to win: Register Your Team Team Registration Instructions: Click the […]