WOD Randomizer

3 Random WODs:

  • #SiegeStrong
    CrossFit Siege – CrossFit Core WOD 100 Plank K2E 100 Russian Twists 100 Toe Touches Metcon (AMRAP – Rounds) 16 Min AMRAP 16 DB Weighted Sit […]
  • Chocolate Covered Raisins
    CrossFit Siege – CrossFit Metcon (Time) 3rds 21 Power Clean 115/80 15 C2B 9 Ring Dips (15 Deficit Push-up) Core WOD 10 min EMOM 1. 30 […]
  • Eagles
    CrossFit Siege – CrossFit Metcon (Time) WARM-UP 2 Rounds :30 of each Jumping Air Squats DB Deadlifts DB DB High Pulls DB DB Push Press Into… […]