WODs

Posted: Oct 18, 2017

Monopoly (Thursday)

CrossFit Siege – CrossFit

Metcon (Time)

4 Rounds

12 OTB Burpees

9 Front Squats 185/115

6 Bar Muscle Ups




Posted: Oct 18, 2017

Trouble (Wednesday)

CrossFit Siege – CrossFit

Deadlift/Clean (5 Deadlifts + 2 Cleans)

8M EMOM

*Work Up to a Heavy Unbroken set

Metcon (AMRAP – Rounds and Reps)

Teams of 2

8Min AMRAP

30 Wall Balls 20/14

30 P Cleans 135/95

Rest 2 Min

8Min AMRAP

30 Box Jump Overs 24/20

30 Deadlifts 135/95




Posted: Oct 18, 2017

Connect Four (Friday)

CrossFit Siege – CrossFit

Metcon (Time)

800M Run

21 P Snatches 115/75

6 RC

600M Run

15 P Snatches

4 RC

400M Run

9 P Snatches

2 RC




Posted: Oct 18, 2017

Sorry (Sat)

CrossFit Siege – CrossFit

Metcon (Time)

Teams of 2

6 Rounds

40 Cal Row

20 T2B

10 Squat Clean Thrusters 155/105




Posted: Oct 18, 2017

Life (Tuesday)

CrossFit Siege – CrossFit

Metcon (No Measure)

EMOM X 15

-30 Dubz

-15 KBS 70/44

-10 Push Press 135/95




Posted: Oct 16, 2017

Pumpkin Joe-Joe’s (Thursday)

CrossFit Siege – CrossFit

Metcon (Time)

21-15-9

Front Squats 155/105

Burpee box jumps 24/20

C2B

ROM WOD (Mobility)