WODs

Posted: Mar 17, 2019

Virginia

CrossFit Siege – CrossFit

Metcon (Time)

15-12-9

KB Swings 55/35

KB Russian Twists

-800m Run-

15-12-9

Cal Row

Cal Bike

-800m Run-

15-12-9

Suitcase Lunges (1,1,2,2)

HR Push ups




Posted: Mar 17, 2019

North Carolina

CrossFit Siege – CrossFit

Metcon (5 Rounds for time)

5rds

Every 4min

9 Deadlifts 225/155

12 Bar Facing Burpees

15/12 Cal Bike




Posted: Mar 17, 2019

Gonzaga

CrossFit Siege – CrossFit

Complex

5 Rounds

Every 2:30 X

3 Clusters 185/125

10 C2B

5 Push Jerks

Metcon (Time)

10-8-6-4-2

Hang. Power Cleans 135/95

Front Squats




Posted: Mar 17, 2019

Michigan State

CrossFit Siege – CrossFit




Posted: Mar 17, 2019

Tuesday Endurance

CrossFit Siege – Endurance

Metcon (Time)

Teams of 2

“Filthy Fifty”

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KB Swings 35/20

50 Walking Lunges (1,2)

50 K2E

50 Push Press 45/35

50 Supermans

50 Wall-balls 20/14

50 Burpees

50 Dubz




Posted: Mar 17, 2019

Kentucky

CrossFit Siege – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

3rds

40 Wall-balls 20/14

20 T2B

10 Box Jumps 24/20

5 Ring MU