Posted: Aug 20, 2017
Enter Sandman (Monday)
CrossFit Siege – CrossFit
Core WOD
40 on/20 off
Russian Twists
BF Sit-up
10M Cap
Metcon (Time)
3rds
15 thrusters 115/75
15 Burpees
800m Run
Posted: Aug 20, 2017
One (Tuesday)
CrossFit Siege – CrossFit
Push Press (5×5 )
Working your way up in weight
Metcon (AMRAP – Reps)
5 min AMRAP
CNJ 115/80
EMOM: 7 WB 20/14
REST 2 min
5 min AMRAP
KB Swing 53/35
EMOM: 6 Pistols
Posted: Aug 20, 2017
Marston (Wednesday)
CrossFit Siege – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2 DL 405/275
10 T2B
15 BF Burpees
Posted: Aug 20, 2017
Nothing else matters (Thursday)
CrossFit Siege – CrossFit
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
27-21-15-9
SDHP 95/65
C2B
BJO 24/20
Posted: Aug 20, 2017
Master of puppets (Friday)
CrossFit Siege – CrossFit
Metcon (Time)
50-40-30-20-10
OHS 95/65
15-15-15-15-15
HSPU
2-2-2-2-2
RC
Posted: Aug 20, 2017
The unforgiven
CrossFit Siege – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
30 min AMRAP
12 CNJ 205/135
400 m run (together)
18 MU
400 m run (together)
120 Dubz