WODs

Posted: Aug 20, 2017

Enter Sandman (Monday)

CrossFit Siege – CrossFit

Core WOD

40 on/20 off

Russian Twists

BF Sit-up

10M Cap

Metcon (Time)

3rds

15 thrusters 115/75

15 Burpees

800m Run




Posted: Aug 20, 2017

One (Tuesday)

CrossFit Siege – CrossFit

Push Press (5×5 )

Working your way up in weight

Metcon (AMRAP – Reps)

5 min AMRAP

CNJ 115/80

EMOM: 7 WB 20/14

REST 2 min

5 min AMRAP

KB Swing 53/35

EMOM: 6 Pistols




Posted: Aug 20, 2017

Marston (Wednesday)

CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 DL 405/275

10 T2B

15 BF Burpees




Posted: Aug 20, 2017

Nothing else matters (Thursday)

CrossFit Siege – CrossFit

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

27-21-15-9

SDHP 95/65

C2B

BJO 24/20




Posted: Aug 20, 2017

Master of puppets (Friday)

CrossFit Siege – CrossFit

Metcon (Time)

50-40-30-20-10

OHS 95/65

15-15-15-15-15

HSPU

2-2-2-2-2

RC




Posted: Aug 20, 2017

The unforgiven

CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 min AMRAP

12 CNJ 205/135

400 m run (together)

18 MU

400 m run (together)

120 Dubz