Posted: Mar 17, 2019
Virginia
CrossFit Siege – CrossFit
Metcon (Time)
15-12-9
KB Swings 55/35
KB Russian Twists
-800m Run-
15-12-9
Cal Row
Cal Bike
-800m Run-
15-12-9
Suitcase Lunges (1,1,2,2)
HR Push ups
Posted: Mar 17, 2019
North Carolina
CrossFit Siege – CrossFit
Metcon (5 Rounds for time)
5rds
Every 4min
9 Deadlifts 225/155
12 Bar Facing Burpees
15/12 Cal Bike
Posted: Mar 17, 2019
Gonzaga
CrossFit Siege – CrossFit
Complex
5 Rounds
Every 2:30 X
3 Clusters 185/125
10 C2B
5 Push Jerks
Metcon (Time)
10-8-6-4-2
Hang. Power Cleans 135/95
Front Squats
Posted: Mar 17, 2019
Michigan State
CrossFit Siege – CrossFit
Posted: Mar 17, 2019
Tuesday Endurance
CrossFit Siege – Endurance
Metcon (Time)
Teams of 2
“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KB Swings 35/20
50 Walking Lunges (1,2)
50 K2E
50 Push Press 45/35
50 Supermans
50 Wall-balls 20/14
50 Burpees
50 Dubz
Posted: Mar 17, 2019
Kentucky
CrossFit Siege – CrossFit
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
3rds
40 Wall-balls 20/14
20 T2B
10 Box Jumps 24/20
5 Ring MU