Posted: Dec 05, 2019
Hanging with Cindy
CrossFit Siege – CrossFit
Metcon (AMRAP – Rounds)
20Min AMRAP
5 pull ups
10 Push Ups
15 A Squats
*E2M = 3 Hang Cleans 185/125*
Posted: Dec 04, 2019
What’s your Total?
CrossFit Siege – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Posted: Dec 03, 2019
If You Dont Use it, You Lose It
CrossFit Siege – CrossFit
Complex
5 Sets
1 P Snatch +
3 OHS
Working up to today’s heavy
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Posted: Dec 02, 2019
Lil Girls
CrossFit Siege – CrossFit
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Posted: Dec 01, 2019
Franday
CrossFit Siege – CrossFit
EMOMx 8 (Building Up in Weight )
1 Power Clean
2 F Squats
1 Jerk
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Posted: Nov 29, 2019
We Still got Leftovers!
CrossFit Siege – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest