Posted: Apr 18, 2021
Chicago
CrossFit Siege – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
E5M X 6
Buy in 400m (together)
AMRAP
12/10 Cal Bike or 18/16 Cal Row
12 Front Squats 95/65
10 B J overs 24/20
*Partners Alt movements w/remaining time after buy in*
Posted: Apr 18, 2021
Milwaukee Ave
CrossFit Siege – CrossFit
Warm-up
with a Light DB
2 Rounds
5/5 S/A Push Press
10 Push Ups
10 DB Squats
5/5 S/A Ring Rows
10 Kip Swings
Metcon (Time)
21-15-9-9-15-21
Thrusters 95/65
Pull ups
Posted: Apr 18, 2021
Lake Shore Drive
CrossFit Siege – CrossFit
Warm-up
2 Rounds
12 Good mornings
9 Burpee Kick Backs
200m Run
Metcon (Time)
3RFT
400m Run
12 Deadlifts (@ body weight)
18 Burpees
21 KBS 50/35
Posted: Apr 18, 2021
State Street
CrossFit Siege – CrossFit
Warm-up
3 Rounds
25 Singles
20 Sec static Hang
8 High Pulls
6 Elbow Punches
Metcon (Time)
4 RFT
40 Dubz
14 T2B
8 Hang P Cleans 185/125
1 min Rest
Posted: Apr 18, 2021
Rush Street
CrossFit Siege – CrossFit
Warm-up
6 min AMRAP
12 Jumping air Squats
10 Shoulder Taps
8 HRPUs
6 Groiners
Buy out 400m Run
Metcon (Time)
40/32 cal bike 50/40 Cal Row
40 wall balls
30/24 bike 40/30 Cal Row
30 wall balls
20/16 bike 30/20 Cal Row
20 wall balls
10/8 Cal bike 20/10 Cal Row
10 Wall balls
Posted: Apr 18, 2021
Michigan Ave
CrossFit Siege – CrossFit
Warm-up
3 Rounds
20/10
S/A High Pulls L
S/A High pulls R
S/A Push jerk L
S/A Push jerk R
Alt DB Burpees
Metcon (No Measure)
Every 3Min X 7 Rounds
7 P snatches 95/65
10 BF Burpees
7 Clean & Jerks