WODs

Posted: Apr 18, 2021

Chicago

CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

E5M X 6

Buy in 400m (together)

AMRAP

12/10 Cal Bike or 18/16 Cal Row

12 Front Squats 95/65

10 B J overs 24/20

*Partners Alt movements w/remaining time after buy in*




Posted: Apr 18, 2021

Milwaukee Ave

CrossFit Siege – CrossFit

Warm-up

with a Light DB

2 Rounds

5/5 S/A Push Press

10 Push Ups

10 DB Squats

5/5 S/A Ring Rows

10 Kip Swings

Metcon (Time)

21-15-9-9-15-21

Thrusters 95/65

Pull ups




Posted: Apr 18, 2021

Lake Shore Drive

CrossFit Siege – CrossFit

Warm-up

2 Rounds

12 Good mornings

9 Burpee Kick Backs

200m Run

Metcon (Time)

3RFT

400m Run

12 Deadlifts (@ body weight)

18 Burpees

21 KBS 50/35




Posted: Apr 18, 2021

State Street

CrossFit Siege – CrossFit

Warm-up

3 Rounds

25 Singles

20 Sec static Hang

8 High Pulls

6 Elbow Punches

Metcon (Time)

4 RFT

40 Dubz

14 T2B

8 Hang P Cleans 185/125

1 min Rest




Posted: Apr 18, 2021

Rush Street

CrossFit Siege – CrossFit

Warm-up

6 min AMRAP

12 Jumping air Squats

10 Shoulder Taps

8 HRPUs

6 Groiners

Buy out 400m Run

Metcon (Time)

40/32 cal bike 50/40 Cal Row

40 wall balls

30/24 bike 40/30 Cal Row

30 wall balls

20/16 bike 30/20 Cal Row

20 wall balls

10/8 Cal bike 20/10 Cal Row

10 Wall balls




Posted: Apr 18, 2021

Michigan Ave

CrossFit Siege – CrossFit

Warm-up

3 Rounds

20/10

S/A High Pulls L

S/A High pulls R

S/A Push jerk L

S/A Push jerk R

Alt DB Burpees

Metcon (No Measure)

Every 3Min X 7 Rounds

7 P snatches 95/65

10 BF Burpees

7 Clean & Jerks