Posted: Feb 23, 2020
Grant Delpit
CrossFit Siege – CrossFit
Back Squat
Metcon (AMRAP – Rounds and Reps)
18M AMRAP
30 Dubz
20 Wall Balls 20/14
15/12 Cal Bike 18/15 Cal Row
Posted: Feb 23, 2020
Justin Herbert
CrossFit Siege – CrossFit
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 53/35
400 Meter Run
75 Hang Cleans 95/65
800M Row *switch every 200m
50 C2B Pull-Ups/ 60 Pull Ups
400 Meter Run
75 Hang Cleans 95/65
800M Row *
100 Kettlebell Swings
*Both athletes perform the run at the same time.
*Switch Row after 200M
Posted: Feb 23, 2020
Joe Burrow
CrossFit Siege – CrossFit
Metcon (No Measure)
EMOMx5
12/10 Cal Bike
-Rest 90 secs-
EMOMx5
12 DB Front Squat 35/25
-Rest 90 secs-
EMOMx5
10 Burpee Box Jumps 24/20
GUT CHECK!!!
4 Sets
12 KB Deadlifts
15 Russian Swings
As Heavy As Possible
Posted: Feb 23, 2020
Jerry Jeudy
CrossFit Siege – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumbbell Lungesters
*6 T2B after every set
Posted: Feb 23, 2020
Chase Young
CrossFit Siege – CrossFit
Clean & Jerk
Take 10-15 min
To refine Clean & Jerk technique
Metcon (Weight)
Every :30 secs for 20 min
1 Power Clean and Jerk (205/145)
Posted: Feb 23, 2020
CeeDee Lamb
CrossFit Siege – CrossFit
Metcon (Time)
3 RFT
21 Snatch Grip Deadlifts 95/65
200m Run
15 P Snatches
200M Run
9 OHS
200M Run