Posted: Apr 20, 2018
Raisin Bran Cereal
CrossFit Siege – CrossFit
Metcon (Time)
Teams of 2
3rds
100 Dubz
30 T2B
2rds
30 Front Rack Lunge 135/95
20 Burpees
1rd
40 CNJ 135/95
15 MU
40 cal row
Posted: Apr 19, 2018
Rum Raisin Ice Cream
CrossFit Siege – CrossFit
Metcon (Time)
20 min AMRAP
200m Farmers Carry w/KB
9 BJ 30/24
12 Thrusters 115/80
18/15 cal bike
Posted: Apr 17, 2018
Cinnamon Raisin Bread
CrossFit Siege – CrossFit
Back Squat (5 Sets 3 Reps E2Min @ 80% )
E2M
Metcon (Time)
80 WB 20/14
60 cal row
40 WB
20 cal row
Posted: Apr 16, 2018
SiegeBarbell
CrossFit Siege – Olympic Lifting
Weightlifting
Snatch
5×3 (reps before sets)
@70%
8min EMOM
3 Push Press
Posted: Apr 16, 2018
Chocolate Covered Raisins
CrossFit Siege – CrossFit
Metcon (Time)
3rds
21 Power Clean 115/80
15 C2B
9 Ring Dips (15 Deficit Push-up)
Core WOD
10 min EMOM
1. 30 Sec L-Sit
2. Weighted Sit-up
Posted: Apr 16, 2018
Yogurt Covered Raisins
CrossFit Siege – CrossFit
Metcon (Time)
7rds
200m Run
10 Power Snatch 75/55
10 Push-ups
*Rest 30 sec after each rd*