WODs

Posted: Oct 14, 2019

Nightmare Before Christmas

CrossFit Siege – CrossFit

Skill WOD

10min Practice

HSW/HSPU/HS Hold

Metcon (Time)

For Time:

20 SHSPU

30 T2B

40 Push-ups

50/40 Cal Row/Bike

40 Push-ups

30 T2B

20 SHSPU




Posted: Oct 13, 2019

Hocus Pocus

CrossFit Siege – CrossFit

Metcon (No Measure)

5rds

Every 5min:

400m run

30 Wall-balls 20/14

7 Power Snatches 115/75




Posted: Oct 11, 2019

Donkey Kong

CrossFit Siege – CrossFit

Metcon (Time)

Teams of 2

50 Thrusters (135/95)

400 Meter Team Run

40 T2B

6 RC

400M Run

40 T2B

6 RC

400M Run

50 Thrusters

400 M Run

*Run together, split reps as needed*




Posted: Oct 10, 2019

20.1

CrossFit Siege – CrossFit

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes




Posted: Oct 09, 2019

Sonic

CrossFit Siege – CrossFit

Metcon (Time)

5 Rounds of “Cindy”

800m Run

5 Rounds of Cindy

800m Row

5 Rounds of Cindy

Finisher

10-8-6-4-2

DB DBL Bicep Curl

DB DBL Bent over row




Posted: Oct 08, 2019

Frogger

CrossFit Siege – CrossFit

Metcon (Weight)

Swod

EMOMx8min

2 tng Power Cleans (challenging)

Metcon (Time)

22-16-10

Burpees

Power Clean 135/95

*50 Double Unders after each Round