Posted: Oct 14, 2018
Price
CrossFit Siege – CrossFit
Metcon (Weight)
Push Press
5×3
Metcon (AMRAP – Rounds and Reps)
4min AMRAP
Max Cal Bike Or Row (bike preferred)
-Rest 1 min-
4 min AMRAP
5 STOH 135/95
5 Lateral Burpess
Rest 1 minute
–REPEAT—
Posted: Oct 14, 2018
Sale
CrossFit Siege – CrossFit
Metcon (Time)
21-15-9
Pull-up
Deadlift 225/155
–no rest–
15-12-9
Bar-muscle up
Deadlift 225/155
Posted: Oct 14, 2018
Betts
CrossFit Siege – CrossFit
Metcon (Time)
3 rds
400m run
15 T2B
12 squat clean 155/105
50 dubs
Posted: Oct 14, 2018
Thursday Endurance
CrossFit Siege – Endurance
Metcon (Time)
Teams of 2
4k row (switch every 500m)
100 cal bike (switch every 10 cal)
100 light wall balls (switch every 25)
60 Leg Levers
50 pushups (partner hold high plank)
Posted: Oct 14, 2018
Benitendi
CrossFit Siege – CrossFit
Metcon (Time)
Teams of 2:
2 Rounds For Time (30 Minute Time Cap):
800m Run
80 Wall Balls
50 Power Cleans 135/95
30 Barbell-Facing Burpees
Posted: Oct 14, 2018
Devers
CrossFit Siege – CrossFit
Metcon (Time)
4rds
10 2DB GTO 55/35
20 DB Deficit Pushups (same DBs)
30 V-ups
400m run