WODs

Posted: Apr 20, 2018

Raisin Bran Cereal

CrossFit Siege – CrossFit

Metcon (Time)

Teams of 2

3rds

100 Dubz

30 T2B

2rds

30 Front Rack Lunge 135/95

20 Burpees

1rd

40 CNJ 135/95

15 MU

40 cal row




Posted: Apr 19, 2018

Rum Raisin Ice Cream

CrossFit Siege – CrossFit

Metcon (Time)

20 min AMRAP

200m Farmers Carry w/KB

9 BJ 30/24

12 Thrusters 115/80

18/15 cal bike




Posted: Apr 17, 2018

Cinnamon Raisin Bread

CrossFit Siege – CrossFit

Back Squat (5 Sets 3 Reps E2Min @ 80% )

E2M

Metcon (Time)

80 WB 20/14

60 cal row

40 WB

20 cal row




Posted: Apr 16, 2018

SiegeBarbell

CrossFit Siege – Olympic Lifting

Weightlifting

Snatch

5×3 (reps before sets)

@70%

8min EMOM

3 Push Press




Posted: Apr 16, 2018

Chocolate Covered Raisins

CrossFit Siege – CrossFit

Metcon (Time)

3rds

21 Power Clean 115/80

15 C2B

9 Ring Dips (15 Deficit Push-up)

Core WOD

10 min EMOM

1. 30 Sec L-Sit

2. Weighted Sit-up




Posted: Apr 16, 2018

Yogurt Covered Raisins

CrossFit Siege – CrossFit

Metcon (Time)

7rds

200m Run

10 Power Snatch 75/55

10 Push-ups

*Rest 30 sec after each rd*