WODs

Posted: Oct 14, 2018

Price

CrossFit Siege – CrossFit

View Public Whiteboard

Metcon (Weight)

Push Press

5×3

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

Max Cal Bike Or Row (bike preferred)

-Rest 1 min-

4 min AMRAP

5 STOH 135/95

5 Lateral Burpess

Rest 1 minute

–REPEAT—




Posted: Oct 14, 2018

Sale

CrossFit Siege – CrossFit

Metcon (Time)

21-15-9

Pull-up

Deadlift 225/155

–no rest–

15-12-9

Bar-muscle up

Deadlift 225/155




Posted: Oct 14, 2018

Betts

CrossFit Siege – CrossFit

Metcon (Time)

3 rds

400m run

15 T2B

12 squat clean 155/105

50 dubs




Posted: Oct 14, 2018

Thursday Endurance

CrossFit Siege – Endurance

Metcon (Time)

Teams of 2

4k row (switch every 500m)

100 cal bike (switch every 10 cal)

100 light wall balls (switch every 25)

60 Leg Levers

50 pushups (partner hold high plank)




Posted: Oct 14, 2018

Benitendi

CrossFit Siege – CrossFit

Metcon (Time)

Teams of 2:

2 Rounds For Time (30 Minute Time Cap):

800m Run

80 Wall Balls

50 Power Cleans 135/95

30 Barbell-Facing Burpees




Posted: Oct 14, 2018

Devers

CrossFit Siege – CrossFit

Metcon (Time)

4rds

10 2DB GTO 55/35

20 DB Deficit Pushups (same DBs)

30 V-ups

400m run