Posted: May 19, 2019
Scorpion
CrossFit Siege – CrossFit
Metcon (Time)
Teams of 2
Relay Style
5rds (each)
12/9 Cal Bike
9 Clean and Jerk 135/95
2 Rope Climbs
Core WOD
Core WOD
100 Leg Levers
100 Flutter Kicks
50 Sit-ups
50 Flutter Kicks
Posted: May 19, 2019
Johnny Cage
CrossFit Siege – CrossFit
Metcon (Time)
3rds
800m Run
20 Box Jumps 24/20
10 Burpee Pull-ups
5 MU
Posted: May 12, 2019
Iron Throne
CrossFit Siege – CrossFit
Metcon (Weight)
30-20-10
Single DB Lateral Lunges (L+R=2)
Push ups
Metcon (Time)
100 Double Unders
50 T2B
100 Double Unders
50 Pull Ups
100 Double Unders
50 OH Walking Lunges (45/35)
Posted: May 12, 2019
Fight Gone Bad
CrossFit Siege – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Posted: May 12, 2019
King Slayer
CrossFit Siege – CrossFit
EWOD
3X400M Run
(1:1 Ratio)
Metcon (5 Rounds for reps)
Every 3:00min (5rds)
12 V-Ups
14 DB Snatches 45/35
18 Air Squats
remaining time: Burpees
Posted: May 12, 2019
Tuesday Endurance
CrossFit Siege – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
24-18-14-10-6
Cal Bike
Devil’s Press
3:00 Rest
AMRAP x 15 Minutes
500m Row
10 Burpee to Target
15 KB Swings