WODs

Posted: Mar 17, 2019

Duke

CrossFit Siege – CrossFit

Metcon (Time)

19.5




Posted: Mar 15, 2019

Saint Patrick

CrossFit Siege – CrossFit

Metcon (Time)

Teams of 2

1500m Row (alt every 250)

50 Deadlifts 225/155

800m Run

50 Deadlift 225/155

1 mile Run




Posted: Mar 14, 2019

Pot of Gold

CrossFit Siege – CrossFit

Metcon (Time)

19.4




Posted: Mar 13, 2019

Leprechaun

CrossFit Siege – CrossFit

Metcon (Time)

100 Dubs/ 150 Singles

50 Sit Ups

12 DB Thrusters 35/25

400m Run

80 Dubs/ 130 Singles

40 Sit Ups

12 DB Thrusters 35/25

400m Run

60 Dubs/ 110 Singles

30 Sit Ups

12 DB Thrusters 35/25

400m Run

40 Dubs/ 90 Singles

20 Sit Ups

12 DB Thrusters 35/25

400m Run

30 Dubs/ 70 Singles

10 Sit Ups

12 DB Thrusters 35/25

400m Run




Posted: Mar 12, 2019

Rainbow

CrossFit Siege – CrossFit

Back Squat (5-5-3-3-3-1-1-1)

Metcon (AMRAP – Rounds)

12min AMRAP

8 Wall Balls 20/14

8 Burpees

8 T2B




Posted: Mar 11, 2019

Shamrock

CrossFit Siege – Endurance

Metcon (Time)

Teams of 2

5k row (switch every 500m)

100 cal bike (switch every 10 cal)

75 Burpees

50 pushups (partner hold high plank)