Posted: Mar 17, 2019
Duke
CrossFit Siege – CrossFit
Metcon (Time)
19.5
Posted: Mar 15, 2019
Saint Patrick
CrossFit Siege – CrossFit
Metcon (Time)
Teams of 2
1500m Row (alt every 250)
50 Deadlifts 225/155
800m Run
50 Deadlift 225/155
1 mile Run
Posted: Mar 14, 2019
Pot of Gold
CrossFit Siege – CrossFit
Metcon (Time)
19.4
Posted: Mar 13, 2019
Leprechaun
CrossFit Siege – CrossFit
Metcon (Time)
100 Dubs/ 150 Singles
50 Sit Ups
12 DB Thrusters 35/25
400m Run
80 Dubs/ 130 Singles
40 Sit Ups
12 DB Thrusters 35/25
400m Run
60 Dubs/ 110 Singles
30 Sit Ups
12 DB Thrusters 35/25
400m Run
40 Dubs/ 90 Singles
20 Sit Ups
12 DB Thrusters 35/25
400m Run
30 Dubs/ 70 Singles
10 Sit Ups
12 DB Thrusters 35/25
400m Run
Posted: Mar 12, 2019
Rainbow
CrossFit Siege – CrossFit
Back Squat (5-5-3-3-3-1-1-1)
Metcon (AMRAP – Rounds)
12min AMRAP
8 Wall Balls 20/14
8 Burpees
8 T2B
Posted: Mar 11, 2019
Shamrock
CrossFit Siege – Endurance
Metcon (Time)
Teams of 2
5k row (switch every 500m)
100 cal bike (switch every 10 cal)
75 Burpees
50 pushups (partner hold high plank)